Reach your max health goal potential
It's not enough to just eat right or to just work out. See how far you can progress with one or the other or unlock your full potential by combing good eating and exercise habits. Learn more →
It's not enough to just eat right or to just work out. See how far you can progress with one or the other or unlock your full potential by combing good eating and exercise habits. Learn more →
My Do’s and Don’ts for Warm-up and Cool-down
The warm-up and cool-down are the so often misunderstood part of training for workouts and athletics. But the warm-up and cool-down for lifting, running, or sports is as important as the activity itself! Learn more →
The warm-up and cool-down are the so often misunderstood part of training for workouts and athletics. But the warm-up and cool-down for lifting, running, or sports is as important as the activity itself! Learn more →
My Do’s and Don’ts: Resistance/Weight Training
When it comes to resistance/weight training at Make Em Sweat BodySculpting we are always trying to improve by increasing the intensity via training at a faster pace, increasing resistance and/or repetitions. But not at the expense of potential injury. Learn more →
When it comes to resistance/weight training at Make Em Sweat BodySculpting we are always trying to improve by increasing the intensity via training at a faster pace, increasing resistance and/or repetitions. But not at the expense of potential injury. Learn more →
How to Trim the Fat for Summer Fun!
Let us show you a way to burn more calories doing exercises we at Make Em Sweat BodySculpting have been doing all winter, but now do them in a different order, AND IN LESS TIME. Learn more →
Let us show you a way to burn more calories doing exercises we at Make Em Sweat BodySculpting have been doing all winter, but now do them in a different order, AND IN LESS TIME. Learn more →
Parents, teach your children well!
Today more than ever children need their parent’s guidance on who to trust, and how to become a responsible adult. Learn more →
Today more than ever children need their parent’s guidance on who to trust, and how to become a responsible adult. Learn more →
Nutritious Foods are your First Defense against Pain
Your body has the ability to heal itself if you feed it the proper nutrition. Learn more →
Your body has the ability to heal itself if you feed it the proper nutrition. Learn more →
Trim the Fat using Timed Training!
The key to maximizing trimming the fat from your body through training is to increase your intensity and I do this a few different ways. Learn more →
The key to maximizing trimming the fat from your body through training is to increase your intensity and I do this a few different ways. Learn more →
Improve Your Balance at Any Age Through Exercise
Many stability problems caused by aging or conditions such as arthritis respond well to exercises designed to improve balance. Find out more →
Many stability problems caused by aging or conditions such as arthritis respond well to exercises designed to improve balance. Find out more →
Train for Your Lifestyle
Training should enhance a person’s lifestyle rather than make it more complicated! Learn more →
Training should enhance a person’s lifestyle rather than make it more complicated! Learn more →
Blood Types Effect on Your Health
The way you absorb nutrients, what foods you absorb well, and how your body handles stress differs with each blood type. Find out more →
The way you absorb nutrients, what foods you absorb well, and how your body handles stress differs with each blood type. Find out more →
Personalize Stretching for Your Sport
Ignorance is not bliss when it comes to preventing injury or sore muscles! With warm weather comes increased activity for amateur athletes and weekend warriors of all ages. Being sore does not have to be part of it if you know what you are doing. It is time drop some knowledge on you my friends. Learn how →
Ignorance is not bliss when it comes to preventing injury or sore muscles! With warm weather comes increased activity for amateur athletes and weekend warriors of all ages. Being sore does not have to be part of it if you know what you are doing. It is time drop some knowledge on you my friends. Learn how →
Training for Muscle Balance and Injury Prevention
Do your lower back, triceps (back of upper arms), or hamstrings (back of upper legs) feel weak?
Agonist and Antagonist muscle training ensures you're doing enough work for both sides of the body for better muscular balance; cutting the risk of injury. Read more →
Do your lower back, triceps (back of upper arms), or hamstrings (back of upper legs) feel weak?
Agonist and Antagonist muscle training ensures you're doing enough work for both sides of the body for better muscular balance; cutting the risk of injury. Read more →
Adult Obesity in America and Processed Food!
The good news is we are living longer; the bad news is we are in worse shape now more than ever in history. Get the facts →
The good news is we are living longer; the bad news is we are in worse shape now more than ever in history. Get the facts →
No Bake Energy Bites
These no bake energy bites are perfect for a quick breakfast, snack, and some protein before a workout, and even desert! This recipe is great because it is super flexible - most of the ingredients can be substituted for others. The fun part is tweaking the recipe to make it "yours."
These are great for pre-workout energy boost and post workout recovery. Have one or two with Almond milk and you have a great healthy workout snack. Read more →
These no bake energy bites are perfect for a quick breakfast, snack, and some protein before a workout, and even desert! This recipe is great because it is super flexible - most of the ingredients can be substituted for others. The fun part is tweaking the recipe to make it "yours."
These are great for pre-workout energy boost and post workout recovery. Have one or two with Almond milk and you have a great healthy workout snack. Read more →
Cauliflower Crust Pizza
Like most humans, I love pizza. I love pizza so much that I could probably be happy eating it every day for the rest of my life. This, however, is not recommended by Jeff & Rochelle so I have turned to healthier options. Get the recipe →
Like most humans, I love pizza. I love pizza so much that I could probably be happy eating it every day for the rest of my life. This, however, is not recommended by Jeff & Rochelle so I have turned to healthier options. Get the recipe →
Steps to Training - Make Em Sweat Style
How do we properly start your journey to a healthy lifestyle? By following these simple steps that are personalized for your specific needs and body. Read more →
How do we properly start your journey to a healthy lifestyle? By following these simple steps that are personalized for your specific needs and body. Read more →
The Life of a Personal Trainer
A culmination of my athletics, coaching, and experiences in sports writing/photo journalism and competitions has lead to what your program is today. Read more →
A culmination of my athletics, coaching, and experiences in sports writing/photo journalism and competitions has lead to what your program is today. Read more →
Occasional Training is a Losing Uphill Battle
The biggest reason why people fail to get results from their training is lack of consistency. When my clients had consistency to their training sessions they always got results and it was what separated them from the rest. Learn more →
The biggest reason why people fail to get results from their training is lack of consistency. When my clients had consistency to their training sessions they always got results and it was what separated them from the rest. Learn more →
Don’t Choose High Risk, Low Reward Training Programs!
Your training should help your life, not take away from it. Train Smarter, Not Harder! Learn how →
Your training should help your life, not take away from it. Train Smarter, Not Harder! Learn how →
Not progressing in training? This may be why.
Are you not progressing as quickly with your training as you would like, or even not at all? Here are 6 common reasons why.
Learn how →
Are you not progressing as quickly with your training as you would like, or even not at all? Here are 6 common reasons why.
Learn how →
Advice for a Beginner Trainee
I use to think for people starting training was the hardest part, but now I realize it is training long enough to see results! Learn how →
I use to think for people starting training was the hardest part, but now I realize it is training long enough to see results! Learn how →
Most Important Muscle to Train is Your Heart
We all have different reasons to not exercise, to exercise, and different methods to achieve our different goals; but we should have one common goal in our lives: to live longer! Learn how →
We all have different reasons to not exercise, to exercise, and different methods to achieve our different goals; but we should have one common goal in our lives: to live longer! Learn how →
Drink More Water
A couple of years ago, I cut out sodas and juices and began to increase my water in take. It is definitely one of the best changes I have made in my life and I have experienced so many benefits that I am an active proponent of staying hydrated. Learn More→
A couple of years ago, I cut out sodas and juices and began to increase my water in take. It is definitely one of the best changes I have made in my life and I have experienced so many benefits that I am an active proponent of staying hydrated. Learn More→
To Lose Weight, Eat Less Salt
This is a diet tip that works for me and people I train. I usually have clients watch/cut back their sodium intake and drink one gallon of water per day with favorable results! Learn More→
This is a diet tip that works for me and people I train. I usually have clients watch/cut back their sodium intake and drink one gallon of water per day with favorable results! Learn More→
Breathe Properly During Exercise for Best Results
One of the main problems clients have when doing resistance exercise is breathing correctly! Learn How→
One of the main problems clients have when doing resistance exercise is breathing correctly! Learn How→
Less Stress, More Leg Switches!
Leg switches is just one of the many cardio activities you can do within the comfort of your own home. Find out more →
Leg switches is just one of the many cardio activities you can do within the comfort of your own home. Find out more →
Sweat Today for a Better Tomorrow!
There's a reason this is our slogan and here's why: Find out more →
There's a reason this is our slogan and here's why: Find out more →
4-3-2-1 = 10 Inches of Belly Lost
This is a simple progressive program to help women wanting to lose inches from around their stomach and feel good as they gain quality of life while losing that spare tire! Here is the strategy →
This is a simple progressive program to help women wanting to lose inches from around their stomach and feel good as they gain quality of life while losing that spare tire! Here is the strategy →
Setting Health Goals and Sticking to Them
Health goals are important to have for self-improvement, without them we would move at a slower pace, or worse, not at all! The best way to reach your goal, in anything, is to follow a formula. With that said, read on! Learn more →
Health goals are important to have for self-improvement, without them we would move at a slower pace, or worse, not at all! The best way to reach your goal, in anything, is to follow a formula. With that said, read on! Learn more →
Top 3 Ways to Balance Hormones
Every time you get angry, become tired, laugh, cry, wake up, feel hungry, or fall asleep your body is responding to hormones. That's because hormone levels can impact virtually every major system and organ in your body. Learn more →
Every time you get angry, become tired, laugh, cry, wake up, feel hungry, or fall asleep your body is responding to hormones. That's because hormone levels can impact virtually every major system and organ in your body. Learn more →
Burn Calories AND Sculpt Your Core
Cardio to just lose weight is ok but you need resistance training to get the sculpted, toned body you desire. Learn more →
Cardio to just lose weight is ok but you need resistance training to get the sculpted, toned body you desire. Learn more →
Our Training Starts At Your Core
Old School theories are not always better than what is thought today! Learn more →
Old School theories are not always better than what is thought today! Learn more →
Specialization Training for Female Body Symmetry
The goal of every body is symmetrical, balanced curves. Do you find your arms or legs bulking up while other parts larg behind? There's an easy solution! Learn more →
The goal of every body is symmetrical, balanced curves. Do you find your arms or legs bulking up while other parts larg behind? There's an easy solution! Learn more →
Whole Egg vs Egg Whites
The egg is a great breakfast item, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, tossing out the yolk is a mistake. Learn why →
The egg is a great breakfast item, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, tossing out the yolk is a mistake. Learn why →
How to Combat Middle Age Spread
Ladies, there comes a time in your life when you start living a slower lifestyle which can lead to your hips widening and a flat bottom. Well, take control of your life and do something about it! Learn how →
Ladies, there comes a time in your life when you start living a slower lifestyle which can lead to your hips widening and a flat bottom. Well, take control of your life and do something about it! Learn how →
Exercises for the 3 Areas of the Female Gluteus (AKA Booty!)
The trending social media favorite female body part changes over the years; in the past it has been about legs, breasts and abs. Lately, it’s the firm and rounded booty. How do you achieve it? Learn how →
The trending social media favorite female body part changes over the years; in the past it has been about legs, breasts and abs. Lately, it’s the firm and rounded booty. How do you achieve it? Learn how →
Omega 3 Fats’ Importance in Your Diet
Some experts promote vegetable source omega-3s such as flaxseed, nuts, and seed oils as perfect sources and fail explain the important difference between “short” (vegetable source) and “long” (marine source) chain omega-3s. Learn more →
Some experts promote vegetable source omega-3s such as flaxseed, nuts, and seed oils as perfect sources and fail explain the important difference between “short” (vegetable source) and “long” (marine source) chain omega-3s. Learn more →