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  MAKE EM SWEAT BODYSCULPTING

Our training starts at your core

by Jeff Hammond

Old school techniques are not always better than what is thought today! It used to be taught to start your training at your feet and work your way up the body. I even trained myself and clients using that theory for years. It’s not a bad strategy, but now we know there is a better way. Through years of training it has become obvious to first build a strong core!

With so many clients starting training with pre-existing back problems (that may be caused from sitting all day, taking fitness classes involving repetitive motion and/or pounding, a bad workout program, or even worse the lack of one), I realized the importance of starting at your core and working your way up and down the body depending on where your other problem areas are!
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To start your journey on the path to a healthier body and more stable core, check out our core training.
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact