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  MAKE EM SWEAT BODYSCULPTING

Rochelle's Message

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Agonist-Antagonist Home Work Out
Here is a home circuit workout perfect for other Ectomorphs and Mesomorphs like me to get maximum results!  Learn more →

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Train Like I Am Preparing For a Photoshoot
​I'm back and ready to make 2018 my healthiest year yet!  Learn more →

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  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact