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Exercise Menu
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Core
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MAKE EM SWEAT BODYSCULPTING
EXERCISE MENU
Exercise menu’s purposes:
To refer to once you have your program designed by us for your body type
To show people the exercises we choose for our clients
Sharing what we have to offer you as your potential personal trainer
Select your muscle group:
Core
BACK
Legs
CHEST
Calves
SHOULDERS
ARMS
Home
About
About Us
Rochelle's Message
Rules
MES In The News
Body Profile
Female Body Profile
>
Female Body Type
Female Body Shapes
Female Fitness Level
Male Body Profile
>
Male Body Type
Male Fitness Level
Fitness Levels
Resources
Exercises
Exercise Menu
>
Core
Legs
Calves
Back
Chest
Shoulders
Arms
Stretches
Outdoor training
Circuits
Supersets
Compound Exercises
Athletic Competitions
Behind the Scenes
Rates
Blogs
Fitness
Nutrition
Mindset
Testimonials
Contact