Occasional Training is a Losing Uphill Battle
When reading this consider the hill as the Steps to Personal Training - Make Em Sweat Style.
I have trained many people in my lifetime with mixed results. In this blog and upcoming ones, I’m going to share with you “The top reasons people fail to get results from their training!”
The biggest reason why people fail to get results from their training is lack of consistency. When my clients had consistency to their training sessions they always got results and it was what separated them from the rest.
I’ll give you a simple analogy to help you see what I mean: if you are riding a bike and you come to a hill, you know you have to peddle consistently to make it up the hill. What happens if you quit peddling (training) and don’t put your feet down? You go backwards down the hill; the longer you don’t peddle (train) the farther you go back and it can even be to the bottom of the hill so you have to start over again.
In training consistency terms, here’s the breakdown for full-body training (pedaling) sessions:
When you are peddling and it gets hard, visualize how beautiful the view will be when you reach the top…by the way the beautiful view is you in others eyes!
There it is all explained for you and now it’s time to peddle. How far up the hill you go is entirely up to you (free will).
I have trained many people in my lifetime with mixed results. In this blog and upcoming ones, I’m going to share with you “The top reasons people fail to get results from their training!”
The biggest reason why people fail to get results from their training is lack of consistency. When my clients had consistency to their training sessions they always got results and it was what separated them from the rest.
I’ll give you a simple analogy to help you see what I mean: if you are riding a bike and you come to a hill, you know you have to peddle consistently to make it up the hill. What happens if you quit peddling (training) and don’t put your feet down? You go backwards down the hill; the longer you don’t peddle (train) the farther you go back and it can even be to the bottom of the hill so you have to start over again.
In training consistency terms, here’s the breakdown for full-body training (pedaling) sessions:
- 4 times per week gets you easily up the hill to reach your goal
- 3 times per week will get you there but slower
- 2 times per week might keep you where you are now
- 1 times per week more than likely you’ll lose some ground
- Not training over a week you are going backwards
- Not training for 2 weeks you are at the bottom of the hill and starting over
When you are peddling and it gets hard, visualize how beautiful the view will be when you reach the top…by the way the beautiful view is you in others eyes!
There it is all explained for you and now it’s time to peddle. How far up the hill you go is entirely up to you (free will).