Setting Health Goals and Sticking to Them!
Health goals are important to have for self-improvement, without them we would move at a slower pace, or worse, not at all! The best way to reach your goal, in anything, is to follow a formula.
What are your goals
Losing weight? Losing inches? Toning? Being generally more healthy? Maybe it's more specific and you have a pair of pants you really want to fit into.
Prepare the tools you need to help you reach your goals
For getting in shape we recommend starting by filling out your Body Profile. Here you will find the formula designed specifically for your body type, body shape and current fitness level.
No more wandering around the gym or your home wondering what to do or doing all the wrong things. When you have a plan, you will be able to train with vision and purpose of what the outcome will be and that’s life changing. Before you know it, whatever your goal, you've met it.
Keep moving forward
As you progress, it is important to train to get to the next fitness level. If you're trying to gain or sculpt curves, don't be afraid to move up. This isn't specifically for athletes or people trying to lose weight.
Stick with it
Set a deadline to reach the next milestone and don’t miss workouts.
Need accountability? Do this: get a friend or family member to train with you. It will be easier to not only start, but to continue, and more fun as well!
What are your goals
Losing weight? Losing inches? Toning? Being generally more healthy? Maybe it's more specific and you have a pair of pants you really want to fit into.
Prepare the tools you need to help you reach your goals
For getting in shape we recommend starting by filling out your Body Profile. Here you will find the formula designed specifically for your body type, body shape and current fitness level.
No more wandering around the gym or your home wondering what to do or doing all the wrong things. When you have a plan, you will be able to train with vision and purpose of what the outcome will be and that’s life changing. Before you know it, whatever your goal, you've met it.
Keep moving forward
As you progress, it is important to train to get to the next fitness level. If you're trying to gain or sculpt curves, don't be afraid to move up. This isn't specifically for athletes or people trying to lose weight.
Stick with it
Set a deadline to reach the next milestone and don’t miss workouts.
Need accountability? Do this: get a friend or family member to train with you. It will be easier to not only start, but to continue, and more fun as well!