Sweat Today, for a Better Tomorrow!

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This is our slogan, and here's why: Sweating, to some, is a negative bodily function and avoided like the plague. The real reason for sweating is it’s the body’s internal way to cool down and is critical in the body’s hydration process. When you don’t perspire, your body loses the ability to cool itself, which can lead to overheating and sometimes to heatstroke — a dangerous and potentially fatal condition.​
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Sweating is also one of the body’s safe and natural ways to heal and repair. Scientists and doctors are beginning to acknowledge regular sweating restores good health through the elimination of toxins. Sweat carries toxins out of the body and flushes them through the pores of the skin.

The health benefits sweating provides to your body are many: improves circulation, accelerates metabolism, opens skin pores, cleanses the skin, boosts the immune system, uses energy & burns calories, relaxes body & mind, great for stress relief, helps body release toxins, sweating is a form of exercise, helps body to regulate its temperature & cool down, anti-aging – produces softer skin, releases endorphins that help with pain, improves tone & flexibility of skin, critical factor in body’s hydration process, contains natural antibiotics that destroy harmful skin bacteria, can reduce cholesterol & sodium levels, and may improve sleep.

So as you have read a daily sweat is good for your body and good for your emotional wellness. Now you know why we say:
"Sweat Today for a Better Tomorrow!” 

Next we suggest learning your Body Profile.