2019 TRAINING RATES
Hands-on, individual in-person or online training by internationally known Jeff Hammond. This guarantees each client receives maximum attention to detail before, during, and after their workout for maximum results!
A qualification (in-person or via Skype) meeting is required before the first session for introduction, paperwork, and consultation.
Gift certificates available.
A qualification (in-person or via Skype) meeting is required before the first session for introduction, paperwork, and consultation.
Gift certificates available.
In-Person Personal Training (Female or male)
INDIVIDUAL TRAINING
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Peak Hours: $40 per session
Monday thru Friday: 6:30am-8:30 am 4pm-8pm Buy a group package of 10 sessions, get 1 session free ($40 value) |
Non-peak Hours: $30 per session
Monday thru Friday: 9am-3pm Saturday and Sunday: 9am-5pm Buy a group package of 10 sessions, get 1 session free ($30 value) |
Partner Training (2 people)This is great for friends, couples, or accountability!
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Group Training |
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Peak Hours: $50 per session/group
Monday thru Friday: 6:30am-8:30 am 4pm-8pm 10% off 4 sessions paid in advance. |
Non-peak Hours: $40 per session/group
Monday thru Friday: 9am-3pm Saturday and Sunday: 9am-5pm 10% off 4 sessions paid in advance. |
Outdoor group training at Weaver Stadium.*
Contact Jeff for information on group training rates and availability. *Weather permitting |
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Contact Jeff for any other training times.
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One day demonstration
$99 per 4 week program
In one afternoon, you will learn everything you need to know for an at-home, on-your-schedule 28 day program with minimal to no equipment.
This package includes:
In one afternoon, you will learn everything you need to know for an at-home, on-your-schedule 28 day program with minimal to no equipment.
This package includes:
- A weekly training program to be followed for 28 days
- One session where all exercises are explained and demonstrated so you learn my tricks of the trade for fast results
- And a free mini-band* for certain leg exercises
ONLINE SKYPE Training
Individual training
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One-on-one 30 minute training session via Skype from the comfort of your home or gym with minimal equipment.
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$20 per session*
Monday thru Friday: 9am - 2pm *For other times and availability, please contact us directly. |
CONSULTATIONS
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One-on-one Skype session with Jeff Hammond for up to 15 minutes to answer your questions, discuss your goals, eating, and progress, and/or equipment and food assessments.
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