• Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact
  MAKE EM SWEAT BODYSCULPTING

RATES

2019 TRAINING RATES

Hands-on, individual in-person or online training  by internationally known Jeff Hammond. This guarantees each client receives maximum attention to detail before, during, and after their workout for maximum results!

A qualification (in-person or via Skype) meeting is required before the first session for introduction, paperwork, and consultation.

Gift certificates available.

In-Person Personal Training (Female or male)

INDIVIDUAL TRAINING

Peak Hours: $40 per session
Monday thru Friday:      6:30am-8:30 am
                                                    4pm-8pm
​
​
Buy a group package of 10 sessions,
​get 1 session free ($40 value)
Non-peak Hours: $30 per session
Monday thru Friday:        9am-3pm
Saturday and Sunday:     9am-5pm

Buy a group package of 10 sessions,
​get 1 session free ($30 value)

Partner Training (2 people)

This is great for friends, couples, or accountability!

     Group Training

Peak Hours: $50 per session/group
Monday thru Friday:      6:30am-8:30 am
                                                    4pm-8pm
 

10% off 4 sessions paid in advance.
Non-peak Hours: $40 per session/group
Monday thru Friday:       9am-3pm 
Saturday and Sunday:     9am-5pm

10% off 4 sessions paid in advance.
Outdoor group training at Weaver Stadium.*

Contact Jeff for information on group training rates and availability.
*Weather permitting

Contact Jeff for any other training times.

One day demonstration

$99 per 4 week program
In one afternoon, you will learn everything you need to know for an at-home, on-your-schedule 28 day program with minimal to no equipment.

This package includes:
  • A weekly training program to be followed for 28 days 
  • One session where all exercises are explained and demonstrated so you learn my tricks of the trade for fast results
  • And a free mini-band* for certain leg exercises
*One per person

ONLINE SKYPE Training

Individual training

One-on-one 30 minute training session via Skype from the comfort of your home or gym with minimal equipment.
$20 per session*
Monday thru Friday: 9am - 2pm

*For other times and availability, please contact us directly.

CONSULTATIONS

​One-on-one Skype session with Jeff Hammond for up to 15 minutes to answer your questions, discuss your goals, eating, and progress, and/or equipment and food assessments. 
$10 per session*

*For availability, please contact us directly.
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact