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  MAKE EM SWEAT BODYSCULPTING

4-3-2-1 = 10 Inches of Belly Lost


This is an endomorph transformation with a simple progressive program to help women wanting to lose inches from around their stomach and feel good as they gain quality of life while losing that spare tire! Here is the strategy.

Measurements and photos
Day One:
​• Take before photos and one measurement
• Put a ribbon around your stomach and then cut it 4 inches short of touching
• Your only goal now is to make the ends of the ribbon touch around your belly
• No weighing yourself or taking measurements, just use the ribbon

For motivation, put the ribbon around your stomach every morning and, if possible, every time before you eat. Doing this will help you stay focused on your goal until the ends touch.

• When ends touch take full measurements and progress photos
• 
Repeat the previous steps with ribbon cut 3 inches shorter, then 2 inches and finally 1 inch

Now you have lost 10 inches around your belly and should feel amazing! (How you look is just a bonus)

Workout program
Be very careful to protect your knees by doing low impact exercises along with walking.
Each time you shorten the ribbon length, increase the exercises intensity and the length of your training. 
Picture

To learn a workout strategy read this: Burn Calories AND Sculpt Your Core
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

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All rights reserved.

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  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact