fitness levels
Whatever level of fitness you are we have the perfect home training program for you requiring minimum equipment while gaining maximum results as you move up in levels. Best of all it is both convenient and affordable so no excuses for missed workouts!
Your fitness level depends on how long you can workout and at what intensity. Select your fitness level and see how we can help your body transformation:
Your fitness level depends on how long you can workout and at what intensity. Select your fitness level and see how we can help your body transformation:
Level 1 - Beginner fitness knowledge and skills
You can do low impact, low intensity training for under 30 minute’s non-stop
- Discover your strengths and weaknesses
- Set personal fitness goals
- Learn proper techniques foot placements
- Keep movements at a slow and steady pace
Level 2 - basic fitness knowledge and skills
You can do low-medium impact, low-medium intensity training for over 30 minute’s non-stop
- Different types of resistance exercises will be added to increase the effectiveness of the workouts
- Workouts will become more personalized depending on your goals and personal needs
level 3 - In shape with fitness knowledge and skills
You can do medium impact, medium-high intensity training for over 30 minute’s non-stop
- Shock the muscles with a variety of intense exercise programs and more advanced stretches
Level 4 - High fitness knowledge and skills
You can do high impact, high intensity training for over 45 minute’s non-stop
You transform your body faster when you attain a higher fitness level. This is accomplished by increasing your number of training sessions per week and increasing your training intensity.
Now that you know your body profile, contact us so we can start designing a program to best fit who you are and your goals.
- Combines high intensity and athletic exercises according to your specific needs. Perfect for any dedicated athlete.
You transform your body faster when you attain a higher fitness level. This is accomplished by increasing your number of training sessions per week and increasing your training intensity.
Now that you know your body profile, contact us so we can start designing a program to best fit who you are and your goals.
Now that you know your body profile, contact us so we can get started on designing a program to best fit who you are and your goals.
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