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  MAKE EM SWEAT BODYSCULPTING

Train for your lifestyle!​

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Training should enhance a person’s lifestyle rather than make it more complicated. Before you start a home training regime or join a gym it’s important to know what you want to accomplish. Do you want to look better? Relieve stress? Improve your health? Get stronger? Get faster? Compete as an athlete?  

Once you decide what you want to achieve, search for a training program that fits your lifestyle as well as your Body Profile and Blood Type so you will have the best chances of success. If it doesn't fit into your schedule, you'll be likely to stop going after a couple of weeks; if it doesn't fit your Body Profile, you might get discouraged by not seeing the results you want. 

At Make Em Sweat BodySculpting we believe any training program should not have high potential for injury or leave you exhausted for the rest of the day. We won’t teach it or recommend other well-known programs that create more injuries than success…but only show you results of successful clients!   

Train Smarter not Harder!  ​
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact