EXERCISES FOR THE 3 AREAS OF THE FEMALE GLUTEUS…AKA BOOTY!
The trending social media female body part changes over the years; in the past it has been about legs, breasts and abs. This year it’s the firm and rounded booty. "How do I develop a great booty?" you ask. Well, first you need to know about the 3 areas of the booty and how to train each one effectively (Make Em Sweat style)!
Medius (Outer): This area can be improved by doing sideways movements. Try the Standing Ankle Weights circuit.
Maximus (Middle): This area is where you need muscle size so choose any of the squats exercises from our Legs Page. Minimus (Lower): This area you need to lift to have separation between the booty and hamstrings. Try a Lunge Circuit to make this happen. |
Sets, repetitions and resistance depends on whether you are trying to to build or shrink an area. Check out our Body Profile to see what suits your needs best.
For all body types, transformation starts with you eating correctly. If you’re overweight, exercise alone won’t give you a shapely booty. You need to eat correctly or the shape you have created will be hidden by fat. If you’re underweight, not eat correctly--or at all--you won’t gain any muscle (curves) in your booty.
Take the first step to learning to eat healthier: Omega-3 Fats’ Importance in Your Diet |
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