• Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact
  MAKE EM SWEAT BODYSCULPTING

EXERCISES FOR THE 3 AREAS OF THE FEMALE GLUTEUS…AKA BOOTY!​

The trending social media female body part changes over the years; in the past it has been about legs, breasts and abs. This year it’s the firm and rounded booty. "How do I develop a great booty?" you ask.  Well, first you need to know about the 3 areas of the booty and how to train each one effectively (Make Em Sweat style)! 
Picture
Medius (Outer): This area can be improved by doing sideways movements. Try the Standing Ankle Weights circuit.

Maximus (Middle): This area is where you need muscle size so choose any of the squats exercises from our Legs Page.

Minimus (Lower): This area you need to lift to have separation between the booty and hamstrings. Try a Lunge Circuit to make this happen. 
Sets, repetitions and resistance depends on whether you are trying to to build or shrink an area. Check out our Body Profile to see what suits your needs best.

For all body types, transformation starts with you eating correctly. If you’re overweight, exercise alone won’t give you a shapely booty. You need to eat correctly or the shape you have created will be hidden by fat. If you’re underweight, not eat correctly--or at all--you won’t gain any muscle (curves) in your booty.

Take the first step to learning to eat healthier: Omega-3 Fats’ Importance in Your Diet ​​
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact