EXERCISES FOR THE 3 AREAS OF THE FEMALE GLUTEUS…AKA BOOTY!
The trending social media female body part changes over the years; in the past it has been about legs, breasts and abs. This year it’s the firm and rounded booty. "How do I develop a great booty?" you ask. Well, first you need to know about the 3 areas of the booty and how to train each one effectively (Make Em Sweat style)!
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Medius (Outer): This area can be improved by doing sideways movements. Try the Standing Ankle Weights circuit.
Maximus (Middle): This area is where you need muscle size so choose any of the squats exercises from our Legs Page. Minimus (Lower): This area you need to lift to have separation between the booty and hamstrings. Try a Lunge Circuit to make this happen. |
Sets, repetitions and resistance depends on whether you are trying to to build or shrink an area. Check out our Body Profile to see what suits your needs best.
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For all body types, transformation starts with you eating correctly. If you’re overweight, exercise alone won’t give you a shapely booty. You need to eat correctly or the shape you have created will be hidden by fat. If you’re underweight, not eat correctly--or at all--you won’t gain any muscle (curves) in your booty.
Take the first step to learning to eat healthier: Omega-3 Fats’ Importance in Your Diet |
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