FEATURED BLOGS
Steps to Training - Make Em Sweat Style
How do we properly start your journey to a healthy lifestyle? By following these simple steps that are personalized for your specific needs and body. Read more → 
Occasional Training is a Losing Uphill Battle
The biggest reason why people fail to get results from their training is lack of consistency. Learn more → |
The Life of a Personal Trainer
A culmination of my athletics, coaching, and experiences in sports writing/photo journalism and competitions has lead to what your program is today. Read more → 
To Exercise Less and/or Eat Worse has Consequences
Exercise is about inches lost more so than weight lost. Learn more → |
My Do’s and Don’ts for Warm-up and Cool-down
The warm-up and cool-down are the so often misunderstood part of training for workouts and athletics. But the warm-up and cool-down for lifting, running, or sports is as important as the activity itself! Learn more →
The warm-up and cool-down are the so often misunderstood part of training for workouts and athletics. But the warm-up and cool-down for lifting, running, or sports is as important as the activity itself! Learn more →
My Do’s and Don’ts: Resistance/Weight Training
When it comes to resistance/weight training at Make Em Sweat BodySculpting we are always trying to improve by increasing the intensity via training at a faster pace, increasing resistance and/or repetitions. But not at the expense of potential injury. Learn more →
When it comes to resistance/weight training at Make Em Sweat BodySculpting we are always trying to improve by increasing the intensity via training at a faster pace, increasing resistance and/or repetitions. But not at the expense of potential injury. Learn more →
How to Trim the Fat for Summer Fun!
Let us show you a way to burn more calories doing exercises we at Make Em Sweat BodySculpting have been doing all winter, but now do them in a different order, AND IN LESS TIME. Learn more →
Let us show you a way to burn more calories doing exercises we at Make Em Sweat BodySculpting have been doing all winter, but now do them in a different order, AND IN LESS TIME. Learn more →
Trim the Fat using Timed Training!
The key to maximizing trimming the fat from your body through training is to increase your intensity and I do this a few different ways. Learn more →
The key to maximizing trimming the fat from your body through training is to increase your intensity and I do this a few different ways. Learn more →
Improve Your Balance at Any Age Through Exercise
Many stability problems caused by aging or conditions such as arthritis respond well to exercises designed to improve balance. Find out more →
Many stability problems caused by aging or conditions such as arthritis respond well to exercises designed to improve balance. Find out more →
Blood Types Effect on Your Health
The way you absorb nutrients, what foods you absorb well, and how your body handles stress differs with each blood type. Find out more →
The way you absorb nutrients, what foods you absorb well, and how your body handles stress differs with each blood type. Find out more →
Training for Muscle Balance and Injury Prevention
Do your lower back, triceps (back of upper arms), or hamstrings (back of upper legs) feel weak?
Agonist and Antagonist muscle training ensures you're doing enough work for both sides of the body for better muscular balance; cutting the risk of injury. Read more →
Do your lower back, triceps (back of upper arms), or hamstrings (back of upper legs) feel weak?
Agonist and Antagonist muscle training ensures you're doing enough work for both sides of the body for better muscular balance; cutting the risk of injury. Read more →
Personalize Stretching for Your Sport
Ignorance is not bliss when it comes to preventing injury or sore muscles! With warm weather comes increased activity for amateur athletes and weekend warriors of all ages. Being sore does not have to be part of it if you know what you are doing. It is time drop some knowledge on you my friends. Learn how →
Ignorance is not bliss when it comes to preventing injury or sore muscles! With warm weather comes increased activity for amateur athletes and weekend warriors of all ages. Being sore does not have to be part of it if you know what you are doing. It is time drop some knowledge on you my friends. Learn how →
Breathe Properly During Exercise for Best Results
One of the main problems clients have when doing resistance exercise is breathing correctly! Learn How→
One of the main problems clients have when doing resistance exercise is breathing correctly! Learn How→
Less Stress, More Leg Switches!
Leg switches is just one of the many cardio activities you can do within the comfort of your own home. Find out more →
Leg switches is just one of the many cardio activities you can do within the comfort of your own home. Find out more →
4-3-2-1 = 10 Inches of Belly Lost
This is a simple progressive program to help women wanting to lose inches from around their stomach and feel good as they gain quality of life while losing that spare tire! Here is the strategy →
This is a simple progressive program to help women wanting to lose inches from around their stomach and feel good as they gain quality of life while losing that spare tire! Here is the strategy →
Burn Calories AND Sculpt Your Core
Cardio to just lose weight is ok but you need resistance training to get the sculpted, toned body you desire. Learn more →
Cardio to just lose weight is ok but you need resistance training to get the sculpted, toned body you desire. Learn more →
Our Training Starts At Your Core
Old School theories are not always better than what is thought today! Learn more →
Old School theories are not always better than what is thought today! Learn more →
Exercises for the 3 Areas of the Female Gluteus (AKA Booty!)
The trending social media favorite female body part changes over the years; in the past it has been about legs, breasts and abs. Lately, it’s the firm and rounded booty. How do you achieve it? Learn how →
The trending social media favorite female body part changes over the years; in the past it has been about legs, breasts and abs. Lately, it’s the firm and rounded booty. How do you achieve it? Learn how →