• Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact
  MAKE EM SWEAT BODYSCULPTING

OUTDOOR TRAINING

LEGS

Front Squat

Priority: Quads and hamstrings

This exercise is great for sculpting your upper legs and booty.

Training tip: To prevent knee injury don’t bounce at the bottom. To prevent lower back injury keep your upper body perpendicular to the floor.

Walking lunges wITH dumbellS (& BUNNY)

Priority: Quads, Hamstrings, and Glutes

​Besides sculpting the glutes, this strengthens the front thigh stepping forward while stretching the support one.
​

Training tip: If your hips and legs are tight, go as far as you comfortably can and work up to the full lunge.
 ​
If you're lucky, small woodland creatures may appear to cheer you on.

Side to side lunges

Priority: Adductor muscles (inner thigh)

This stretches the inner thigh of the straightened leg & strengthens the front thigh of the bent leg.

Training tip: If your hips and legs are tight, go as far as you comfortably can and work up to the full side lunge


​Side Mini Band Shuffle

Priority: Abductor muscles (outer thigh)

Morgan V is doing Side Band Shuffle with 2 bands for added resistance to create size and then drops to one band to continue with more range of motion.

Training tip: This is great for trimming the outer thigh. To say this exercise really burns is an understatement, but if you fight through the burn the results are amazing. ​
 ​

MES Ladder Drill into Punches
​with Heavy hands

Priority: Coordination

This exercise boosts quickness, foot speed, hand speed, coordination, and body awareness.

​Morgan V is using Heavy Hands Weighted Gloves


 ​​

MES LADDER DRILL INTO PUNCHES without heavy hands

Priority: Coordination

This exercise boosts quickness, foot speed, hand speed, coordination, and body awareness. 
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact