How to Combat Middle Age Spread!
Ladies, there comes a time in your life when you start living a slower lifestyle which can lead to your hips widening and a flat bottom. It could be the kids are off to college and you no longer go to their events so instead stay home and eat more; or you have an injury you never recovered from which led to excess weight gain; or you started a job which is less active and gives you little time to exercise; or even a broken heart which resulted in some emotional eating to feel better (which you know did not help).
The good news is we have 2 circuits which can help you get back the body you once had and would like to have again: |
Toned Core Circuit
The core is the area we tend to neglect when actually we should pay more attention to it to lessen the chance of injury by stabilizing the body.
Perfect Butt Circuit
The fastest and safest way to feel good about yourself again is to do this circuit. It’s low impact and makes the booty feel round and tight... and who doesn’t like immediate results!
To start changing your life do these 2 Circuits every day, along with your workout regime from your Body Profile and see the changes happen right before your eyes!
Have a friend with the same problem? Do it together for a built in support team!*
*Make sure to use a workout program designed for you individual body types for maximum results.
The core is the area we tend to neglect when actually we should pay more attention to it to lessen the chance of injury by stabilizing the body.
Perfect Butt Circuit
The fastest and safest way to feel good about yourself again is to do this circuit. It’s low impact and makes the booty feel round and tight... and who doesn’t like immediate results!
To start changing your life do these 2 Circuits every day, along with your workout regime from your Body Profile and see the changes happen right before your eyes!
Have a friend with the same problem? Do it together for a built in support team!*
*Make sure to use a workout program designed for you individual body types for maximum results.