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Blood Types Effect on Your Health
As important as your body profile is your blood type. The way you absorb nutrients, what foods you absorb well, and how your body handles stress differ with each blood type. Find out more →
As important as your body profile is your blood type. The way you absorb nutrients, what foods you absorb well, and how your body handles stress differ with each blood type. Find out more →
What is your body profile
We have broken down the body to muscle groups with exercises to train certain areas of each muscle group. We each have our own body blueprint which needs a program, a formula, to reach our health and fitness goals. By figuring out your body profile you will discover how to train for the look you strive for when exercising. No more guessing what to do, and hoping you like the end result.
To do this, you will find your body type, the best one that represents you. Keep in mind you can be a mix (i.e. a Ecto-Mesomorph). Finally, we design a program suited perfectly for you based on your fitness level! Knowing these are important in helping me design a personalized program to efficiently and effectively train you.
To do this, you will find your body type, the best one that represents you. Keep in mind you can be a mix (i.e. a Ecto-Mesomorph). Finally, we design a program suited perfectly for you based on your fitness level! Knowing these are important in helping me design a personalized program to efficiently and effectively train you.
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