Not everything runs perfectly and the most important part of life is learning to laugh at yourself. Here is a collection of fun clips from behind the scenes of Make Em Sweat.
TWO WORLDS COLLIDE
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Priority: Training the core from all angles while having fun
This Four Minute Core Circuit sculpts from different angles and works all the core muscles. A bonus is having Rochelle show up and judging her form making Morgan want to perform the exercises even more precisely while having fun. Now it’s Morgan’s turn to judge Rochelle doing the same circuit. More Core Exercises: http://www.mesbodysculpting.com/core.html |
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During the exercise Rochelle James and Personal Trainer/Coach Jeff Hammond exchange banter. Using a dumbbell for resistance makes the exercise harder allowing you to do fewer repetitions to reach failure!
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All of the equipment you'll need to train at home can fit neatly under your bed!
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Rochelle James’ Funny Make Em Sweat BodySculpting Introduction Blooper with Personal Trainer/Coach Jeff Hammond. This was a must add video for our Channel and Rochelle has a great sense of humor!
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Jeff and Morgan exchange banter and laughs during a training session and the highlight is when she makes good point to Jeff on what he just said. As a Personal Trainer/Coach I believe training should be fun, not a job so I use humor during training!
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Rochelle James just finished her second set of bare foot kicks with her right foot and was about to start kicking with her left foot when she had to show Personal Trainer Jeff Hammond the effect of not kicking for a while had on her foot.
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