Don't forget to stretch before and after every workout to avoid injury. Learn more about pre- and post-workout stretches.
As a former sports coach and active personal trainer I like to give clients a reason for doing an exercise or drill. These videos show the competitions I've come up.
As a former sports coach and active personal trainer I like to give clients a reason for doing an exercise or drill. These videos show the competitions I've come up.
Football field strength-short run competition
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Priority: Athletic Strength/Cardio
The objective is to combine strength with muscle coordination for throwing the medicine ball backwards over the goal post twice, then throwing it forward to cone and back, finishing by sprinting 100 meters. This builds muscle strength, speed, and burns calories. |
MES Ladder Drill into Punches
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Priority: Coordination
This exercise boosts quickness, foot speed, hand speed, coordination, and body awareness. |
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