FEMALE BODY TYPES
We want you to workout smarter, not harder, so we are providing you with body types to find your closest match so you understand what needs to be done to attain the body you desire!
Typically wants to gain weight to create curves.
Because of their fast metabolism, female ectomorphs can look undernourished and have a thin body. They tend to add weight in their stomach and upper hips, while maintaining slender arms and legs.
These females are tall, slightly more muscular, and are often skilled at endurance sports. Specific exercises must be used to obtain curves.
Taylor Swift and Gwyneth Paltrow are examples of ectomorphs. Cameron Diaz and Katherine Heigl are taller ectomorphs.
Download the Ectomorph Information PDF with food and exercise tips
Typically wants to maintain weight; but tone up and tighten to make curves.
Female mesomorphs gain weight and lose weight proportionally and have curvy bodies that balance out a bikini top and bottom. A problem they have is any weight gain is noticed because the body fat easily hides muscle.
They tend to be very athletic and good at a variety of sports and activities. Because they already have the ideal type, exercise is used mostly to keep fat off.
Beyonce, Halle Berry, and Sophia Vergara are examples of mesomorphs.
Download the Mesomorph Information PDF with food and exercise tips
Typically wants to lose weight to create curves.
Female endomorphs have slow metabolisms and a curvaceous shape by being generally bigger on one half of their body (either top or bottom) than the other. When they gain weight it’s in the core and trunk.
Endomorphs are typically good at endurance training. This body type has a tendency to put on weight but with the right program, fat can be controlled and attractive curves can be achieved.
Meghan Trainor, Queen Latifah and Oprah Winfrey are examples of endomorphs.
Download the Endomorph Information PDF with food and exercise tips