triceps
Triceps Overhead Press |
Triceps Chair Dips |
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Priority: Triceps
The upper arms should remain stationary and only the forearms should move. This is a stretch exercise; proper form and controlled tempo are priority over amount of weight used. (This exercise helps remove that wiggle!) |
Priority: Triceps
This is a sculpting exercise typically performed at the end of a triceps workout to really pump the blood into them for growth. The amount of weight used is less important than perfect form. |
Biceps
Biceps CurlsPriority: Biceps
This is a mid-range exercise to add muscle size to sculpt. For best results use full range of motion and fight the urge to swing or jerk the weight up to make the lift easier. |
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