FEATURED BLOGS
Steps to Training - Make Em Sweat Style
How do we properly start your journey to a healthy lifestyle? By following these simple steps that are personalized for your specific needs and body. Read more → |
The Life of a Personal Trainer
A culmination of my athletics, coaching, and experiences in sports writing/photo journalism and competitions has lead to what your program is today. Read more → |
Occasional Training is a Losing Uphill Battle
The biggest reason why people fail to get results from their training is lack of consistency. Learn more → |
To Exercise Less and/or Eat Worse has Consequences
Exercise is about inches lost more so than weight lost. Learn more → |
Nutritious Foods are your First Defense against Pain
Your body has the ability to heal itself if you feed it the proper nutrition. Learn more →
Your body has the ability to heal itself if you feed it the proper nutrition. Learn more →
Omega 3 Fats’ Importance in Your Diet
Some experts promote vegetable source omega-3s such as flaxseed, nuts, and seed oils as perfect sources and fail explain the important difference between “short” (vegetable source) and “long” (marine source) chain omega-3s. Learn more →
Some experts promote vegetable source omega-3s such as flaxseed, nuts, and seed oils as perfect sources and fail explain the important difference between “short” (vegetable source) and “long” (marine source) chain omega-3s. Learn more →
Adult Obesity in America and Processed Food!
The good news is we are living longer; the bad news is we are in worse shape now more than ever in history. Get the facts →
The good news is we are living longer; the bad news is we are in worse shape now more than ever in history. Get the facts →
No Bake Energy Bites
These no bake energy bites are perfect for a quick breakfast, snack, and some protein before a workout, and even desert! This recipe is great because it is super flexible - most of the ingredients can be substituted for others. The fun part is tweaking the recipe to make it "yours."
These are great for pre-workout energy boost and post workout recovery. Have one or two with Almond milk and you have a great healthy workout snack. Read more →
These no bake energy bites are perfect for a quick breakfast, snack, and some protein before a workout, and even desert! This recipe is great because it is super flexible - most of the ingredients can be substituted for others. The fun part is tweaking the recipe to make it "yours."
These are great for pre-workout energy boost and post workout recovery. Have one or two with Almond milk and you have a great healthy workout snack. Read more →
Cauliflower Crust Pizza
Like most humans, I love pizza. I love pizza so much that I could probably be happy eating it every day for the rest of my life. This, however, is not recommended by Jeff & Rochelle so I have turned to healthier options. Get the recipe →
Like most humans, I love pizza. I love pizza so much that I could probably be happy eating it every day for the rest of my life. This, however, is not recommended by Jeff & Rochelle so I have turned to healthier options. Get the recipe →
To Lose Weight, Eat Less Salt
This is a diet tip that works for me and people I train. I usually have clients watch/cut back their sodium intake and drink one gallon of water per day with favorable results! Learn More→
This is a diet tip that works for me and people I train. I usually have clients watch/cut back their sodium intake and drink one gallon of water per day with favorable results! Learn More→
Drink More Water
A couple of years ago, I cut out sodas and juices and began to increase my water in take. It is definitely one of the best changes I have made in my life and I have experienced so many benefits that I am an active proponent of staying hydrated. Learn More→
A couple of years ago, I cut out sodas and juices and began to increase my water in take. It is definitely one of the best changes I have made in my life and I have experienced so many benefits that I am an active proponent of staying hydrated. Learn More→
Whole Egg vs Egg Whites
The egg is a great breakfast item, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, tossing out the yolk is a mistake. Learn why →
The egg is a great breakfast item, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, tossing out the yolk is a mistake. Learn why →