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  MAKE EM SWEAT BODYSCULPTING

nutrition blogs

FEATURED BLOGS
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​Steps to Training - Make Em Sweat Style
How do we properly start your journey to a healthy lifestyle? By following these simple steps that are personalized for your specific needs and body. Read more →

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The Life of a Personal Trainer
A culmination of my athletics,  coaching,  and experiences in sports writing/photo journalism and competitions has lead to what your program is today. Read more →

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Occasional Training is a Losing Uphill Battle
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The biggest reason why people fail to get results from their training is lack of consistency.  Learn more →

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To Exercise Less and/or Eat Worse has Consequences ​
Exercise is about inches lost more so than weight lost. Learn more →


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Nutritious Foods are your First Defense against Pain
Your body has the ability to heal itself if you feed it the proper nutrition. Learn more →

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Omega 3 Fats’ Importance in Your Diet
Some experts promote vegetable source omega-3s such as flaxseed, nuts, and seed oils as perfect sources and fail explain the important difference between “short” (vegetable source) and “long” (marine source) chain omega-3s. Learn more →

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​Adult Obesity in America and Processed Food!
The good news is we are living longer; the bad news is we are in worse shape now more than ever in history. Get the facts →

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​No Bake Energy Bites
These no bake energy bites are perfect for a quick breakfast, snack, and some protein before a workout, and even desert! This recipe is great because it is super flexible - most of the ingredients can be substituted for others. The fun part is tweaking the recipe to make it "yours." 

These are great for pre-workout energy boost and post workout recovery. Have one or two with Almond milk and you have a great healthy workout snack. Read more →

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​Cauliflower Crust Pizza
Like most humans, I love pizza. I love pizza so much that I could probably be happy eating it every day for the rest of my life. This, however, is not recommended by Jeff & Rochelle so I have turned to healthier options. Get the recipe →

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To Lose Weight, Eat Less Salt
This is a diet tip that works for me and people I train. I usually have clients watch/cut back their sodium intake and drink one gallon of water per day with favorable results! Learn More→

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​Drink More Water
A couple of years ago, I cut out sodas and juices and began to increase my water in take. It is definitely one of the best changes I have made in my life and I have experienced so many benefits that I am an active proponent of staying hydrated. Learn More→

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Whole Egg vs Egg Whites
The egg is a great breakfast item, but some people fear that eating the yolk can cause weight gain and an increase in cholesterol. However, tossing out the yolk is a mistake.  Learn why →

This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact