The Life of a personal trainer

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Your session with me does not start when you show up; it started when I learned to be a personal trainer, and with my previous clients where I honed my skills to improve my training program.

Your program includes:

• 20 years of coaching which included learning sports-specific exercises to help improve my athlete's play
• 15 years of interviewing top personal trainers worldwide for magazines then testing their methods myself to see what was really effective for my programs
• 15 years of work outs at gyms across the country alongside some of the top athletes in the world

The result is the program we use today. 

Now, our time together starts when I do a free assessment to learn your goals, fitness level, work, and lifestyle to come up with a plan I believe will get you results the fastest, and most important, this will last your lifetime! Figure out your Body Profile and let's get started.