fitness levels
Make Em Sweat BodySculpting will focus on teaching you lifelong skills that are both convenient and affordable that you can do within your own home.
No matter what level of fitness you are we have the perfect program for you. It requires minimum equipment and time while gaining maximum results as you move up in levels.
No matter what level of fitness you are we have the perfect program for you. It requires minimum equipment and time while gaining maximum results as you move up in levels.
Level 1
- Discover your strengths and weaknesses
- Set personal fitness goals
- Learn proper techniques foot placements
- Keep movements at a slow and steady pace
Level 2
- Different types of resistance exercises will be added to increase the effectiveness of the workouts
- Workouts will become more personalized depending on your goals and personal needs
level 3
- Shock the muscles with a variety of intense exercise programs and more advanced stretches
Level 4 (athletic)
- Combines high intensity and athletic exercises according to your specific needs. Perfect for any dedicated athlete.
Learn these Core exercise video programs to jump start those troubled areas: http://www.mesbodysculpting.com/core.html
Now that you know your body profile, contact us so we can get started on designing a program to best fit who you are and your goals.
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