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  MAKE EM SWEAT BODYSCULPTING

MALE Fitness level

fitness levels

Make Em Sweat BodySculpting will focus on teaching you lifelong skills that are both convenient and affordable that you can do within your own home.
​

No matter what level of fitness you are we have the perfect program for you. It requires minimum equipment and time while gaining maximum results as you move up in levels.

Level 1

  • Discover your strengths and weaknesses
  • Set personal fitness goals
  • Learn proper techniques foot placements
  • Keep movements at a slow and steady pace

Level 2

  • Different types of resistance exercises will be added to increase the effectiveness of the workouts
  • Workouts will become more personalized depending on your goals and personal needs

level 3

  • Shock the muscles with a variety of intense exercise programs and more advanced stretches

Level 4 (athletic)

  • Combines high intensity and athletic exercises according to your specific needs. Perfect for any dedicated athlete.

​Learn these Core exercise video programs to jump start those troubled areas: http://www.mesbodysculpting.com/core.html
←Body Types

Now that you know your body profile, contact us so we can get started on designing a program to best fit who you are and your goals.
    Learn about the importance
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This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact