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  MAKE EM SWEAT BODYSCULPTING

Breathe Properly During Exercise for Best Results


One of the main problems clients have when doing resistance exercise is breathing correctly! When you feel dizziness after performing an exercise it’s because you were holding your breath shutting off blood flow to your brain. 

To correct this problem you should Inhale on the eccentric phase and exhale during the concentric phase. Exhale while you're doing the hardest work, and Inhale as you is coming back to your starting position. 

Try to develop a rhythmic pattern of breathing corresponding with the exercise until reaching the required amount of time or repetitions. If you are new to resistance training, exaggerate your breathing slightly until you get a good feel for inhaling and exhaling at the proper times. 

For more information contact us!

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This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

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  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact