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  MAKE EM SWEAT BODYSCULPTING

FEMALE BODY PROFILE

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Blood Types Effect on Your Health
As important as your body profile is your blood type. The way you absorb nutrients, what foods you absorb well, and how your body handles stress differ with each blood type. Find out more →


What is your body profile

Women are blessed to have body types of all shapes and sizes. We will learn your body’s individual needs to improve your look, your health…and any other goals you are seeking!

Along with proper nutrition you can improve the sculpture (symmetry) of your body through proper exercise combinations:
  • First select your body type 
  • Next choose the body shape best representing you
  • Finally learn your fitness level

​Knowing these steps is important in helping us design a personalized program to efficiently and effectively give your body the curves you desire. ​
Body Type →
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

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All rights reserved.

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  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact