To Exercise Less and/or Eat Worse has Consequences
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Fact 1
Decreasing exercise, exercising without changing bad eating habits, or generally bad eating habits over time has consequences; you may weigh the same, but have changed your body negatively. How it changes depends on your body type! Fact 2 On the positive side, increasing exercise along with cleaner eating habits will make you look amazing and fell great! |
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When ready to get back on track, or to never get off track: check out some tips on Healthy Eating, Fitness, and Mindset.
"Sweat Today for a Better Tomorrow"