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  MAKE EM SWEAT BODYSCULPTING

To Exercise Less and/or Eat Worse has Consequences ​


Fact 1
Decreasing exercise, exercising without changing bad eating habits, or generally bad eating habits over time has consequences; you may weigh the same, but have changed your body negatively. How it changes depends on your body type! 

Fact 2
On the positive side, increasing exercise along with cleaner eating habits will make you look amazing and fell great!  
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​When ready to get back on track, or to never get off track: check out some tips on Healthy Eating, Fitness, and Mindset.
"Sweat Today for a Better Tomorrow"
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

All trademarks service names are the property of their respective owners
  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact