To Exercise Less and/or Eat Worse has Consequences
Decreasing exercise, exercising without changing bad eating habits, or generally bad eating habits over time has consequences; you may weigh the same, but have changed your body negatively. How it changes depends on your body type!
On the positive side, increasing exercise along with cleaner eating habits will make you look amazing and fell great!
When ready to get back on track, or to never get off track: check out some tips on Healthy Eating, Fitness, and Mindset.
"Sweat Today for a Better Tomorrow"