Lower and upper body Continuous circuit
FOR ECTOMORPHS AND MESOMORPH BODY TYPES
Rochelle James is demonstrating an Agonist /Antagonist Circuit for the whole body! By alternating lower body and upper body, you maintain continuous movement throughout the circuit with minimal rest time for maximum results.
Typically Sets and Reps will depend on your Body Shape and Fitness Level. For fitness advice on training based on your body type click here
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