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  MAKE EM SWEAT BODYSCULPTING

Nikki Holt


Mother, model
Picture
Jeff Hammond and Make Em Sweat Body Sculpting is more than just a personal training session; it’s an experience.  Make Em Sweat Body Sculpting really understands how a woman’s body should look and feel. Jeff and Rochelle did an amazing job zeroing in and creating a program especially for me that never duplicated itself. I saw results right away! 

I highly recommend Make Em Sweat Body Sculpting to anyone that is looking for amazing results!​


​Trainer Jeff comments

Nikki came to us wanting to tone up her core, and tighten her stomach (a problem area after giving birth to her second child). After training 3 times per week for 4 weeks she made significant changes to her body and learned the advantages of training without machines. At this point we were able to start focusing on her body symmetry!
This website is for information purposes only. Talk to your doctor before beginning any exercise or weight-loss program.

© 2016 Make Em Sweat BodySculpting
All rights reserved.

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  • Home
  • About
    • About Us
    • Rochelle's Message
    • Rules
    • MES In The News
  • Body Profile
    • Female Body Profile >
      • Female Body Type
      • Female Body Shapes
      • Female Fitness Level
    • Male Body Profile >
      • Male Body Type
      • Male Fitness Level
    • Fitness Levels
    • Resources
  • Exercises
    • Exercise Menu >
      • Core
      • Legs
      • Calves
      • Back
      • Chest
      • Shoulders
      • Arms
    • Stretches
    • Outdoor training
    • Circuits
    • Supersets
    • Compound Exercises
    • Athletic Competitions
    • Behind the Scenes
  • Rates
  • Blogs
    • Fitness
    • Nutrition
    • Mindset
  • Testimonials
  • Contact