Morgan v
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Business professional and model
Prior to training with Jeff I would occasionally go to the gym and run on the treadmill and use the machines, but I never felt like it was making a real difference. After two weeks of working out with Jeff I could feel myself getting stronger and I could see my body becoming more toned in the areas we had targeted before we had started training. No machines training: true to their word on no machines training being better my body responded better to training without machines in just two weeks than it had with months of going to a traditional gym. Every workout has been personalized to meet my fitness goals and no workout has been the same, which is what I enjoy most about Jeff’s program. We are currently about four weeks into the program and my lifestyle has changed for the better. I have been following a vegetarian diet for nearly 7 years but due to my lack of energy, among other factors, Jeff expressed concern that I may not be getting enough protein. I have supplemented my diet with additional sources of protein (vegetarian friendly of course!) and it has truly made a difference. I no longer feel like I can’t get through the day without a nap, and it’s all thanks to Jeff and his understanding of the ways in which the body responds to vitamins and nutrients. It’s amazing how far I have come in such a short time with Jeff’s training and direction; in just four weeks I have moved from a Level 2 to a Level 3 and I’m only improving more and more each day. Jeff has a passion for helping others and puts his heart and soul into training each and every one of his clients. I consider myself lucky to know Jeff and I know that without him I wouldn’t have been able to make the changes in my life that have helped to make me a better version of myself. Thank you, Jeff, for being such a great mentor, trainer, dietician, and friend! |
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Trainer Jeff comments
After 4 Weeks of Training
I started personal training Morgan one-on-one as an Ectomorph Body Type, Hourglass Body Shape and training at Level 2. After a workout assessment we designed the program to fit her physical needs and her lifestyle. Morgan’s above normal progress is due to her never missing a workout and doing what I tell her as closely as possible. Now training at Level 3 we are in the process of putting 5 more pounds of curves on her slender frame and then looking for a new goal to reach!
After 6 months of Training
I am happy to say now Morgan’s Body Shape is an Hourglass and she’s training at Level 4. She still never misses workouts and her dedication shows. With Morgan attaining a tighter body and more curves we’re looking for new goals to reach! Check back again to see her progress.
After One Year of Training:
Morgan’s Body Profile:
Ectomorph
Hourglass
Level 4
Morgan has been great to work with and is now part of our Team. The exercises I have her doing now or more advanced and her feedback while training is a big help in personalizing her program.
I started personal training Morgan one-on-one as an Ectomorph Body Type, Hourglass Body Shape and training at Level 2. After a workout assessment we designed the program to fit her physical needs and her lifestyle. Morgan’s above normal progress is due to her never missing a workout and doing what I tell her as closely as possible. Now training at Level 3 we are in the process of putting 5 more pounds of curves on her slender frame and then looking for a new goal to reach!
After 6 months of Training
I am happy to say now Morgan’s Body Shape is an Hourglass and she’s training at Level 4. She still never misses workouts and her dedication shows. With Morgan attaining a tighter body and more curves we’re looking for new goals to reach! Check back again to see her progress.
After One Year of Training:
Morgan’s Body Profile:
Ectomorph
Hourglass
Level 4
Morgan has been great to work with and is now part of our Team. The exercises I have her doing now or more advanced and her feedback while training is a big help in personalizing her program.