Gina Lara
Mother and sponsored fitness model
“Jeff Hammond is by far one of the best trainers I have ever met. He puts his whole heart into every person he trains which is why I think he is so successful. I met Jeff one day as I was 70 pounds heavier carrying my first child. I stumbled across his Make ‘Em Sweat website and noticed he was running a contest for extremely fit fitness women. I thought maybe I could get myself in that shape and enter. So I did and I worked so hard to get there. When I applied Jeff said in a sweet manner Gina we need to work a little more on you. If you listen to everything I tell you, I have no doubt you could be in this calendar with the fittest models in the industry. These were girls like Timea Majorova for example.
So, I did listen to everything Jeff told me from my diet to my extensive training program. He really knows what he is talking about. Jeff would take monthly assessments of me and change my program from there. We did it! I not only made my first National calendar with the elite girls but ended up competing in my first competition Miss Bikini Midwest against 17 other girls and we took home the 1st place trophy. This was all 7 months after having my baby. This started me in my now 9th year of working as a fitness model for the biggest companies and magazines in the industry.
Jeff is the most dedicated, knowledgeable and wonderful person I have ever met. I still till this day do his lunging program: and follow his diet daily. If there is anyone that needs to be acknowledged for his commitment to a healthy lifestyle it is this man! Thank you Jeff for everything and being a part of my life.”
So, I did listen to everything Jeff told me from my diet to my extensive training program. He really knows what he is talking about. Jeff would take monthly assessments of me and change my program from there. We did it! I not only made my first National calendar with the elite girls but ended up competing in my first competition Miss Bikini Midwest against 17 other girls and we took home the 1st place trophy. This was all 7 months after having my baby. This started me in my now 9th year of working as a fitness model for the biggest companies and magazines in the industry.
Jeff is the most dedicated, knowledgeable and wonderful person I have ever met. I still till this day do his lunging program: and follow his diet daily. If there is anyone that needs to be acknowledged for his commitment to a healthy lifestyle it is this man! Thank you Jeff for everything and being a part of my life.”
Trainer Jeff comments
Gina’s Body Profile
Mesomorph
Hourglass
Level 3
Since she lived in Chicago I trained Gina mostly via E-mail and once per month in person which worked excellent. We mainly worked out following the Position of Flexion Training Method with my new program I had been developing. She loved doing the Elegant Legs Circuit and it showed. Her success was due to her wanting to be her best and to be an example for her boys. She nailed it!
Mesomorph
Hourglass
Level 3
Since she lived in Chicago I trained Gina mostly via E-mail and once per month in person which worked excellent. We mainly worked out following the Position of Flexion Training Method with my new program I had been developing. She loved doing the Elegant Legs Circuit and it showed. Her success was due to her wanting to be her best and to be an example for her boys. She nailed it!