LEGS
Front SquatPriority: Quads and hamstrings
This exercise is great for sculpting your upper legs and booty. Training tip: To prevent knee injury don’t bounce at the bottom. To prevent lower back injury keep your upper body perpendicular to the floor. |
Walking lunges wITH dumbellS (& BUNNY)Priority: Quads, Hamstrings, and Glutes
Besides sculpting the glutes, this strengthens the front thigh stepping forward while stretching the support one. Training tip: If your hips and legs are tight, go as far as you comfortably can and work up to the full lunge. If you're lucky, small woodland creatures may appear to cheer you on. |
Side to side lungesPriority: Adductor muscles (inner thigh)
This stretches the inner thigh of the straightened leg & strengthens the front thigh of the bent leg. Training tip: If your hips and legs are tight, go as far as you comfortably can and work up to the full side lunge |
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MES Ladder Drill into Punches
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MES LADDER DRILL INTO PUNCHES without heavy handsPriority: Coordination
This exercise boosts quickness, foot speed, hand speed, coordination, and body awareness. |
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